James Holden 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
572
Calories
168
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 110 |
August 25, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 25 | 168 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 157 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 | 165 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 170 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 174 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 174 |
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Workout Graph
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