James Holden 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 139 |
August 26, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 19 | 153 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 145 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | 150 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 154 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 157 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | 159 |
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Workout Graph
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