James Holden 2x2000m/3:00r row
4,000m
Meters
14:06.4
Time
1:45.8
Pace
309
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 20:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 130 |
September 02, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 4,000m | 1:45.8 | 296 | 1317 | 26 | |
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 25 | |
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 26 | |
| r180m |
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Workout Graph
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