James Holden 2x2000m/3:00r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
305
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 129 |
September 03, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 25 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 26 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 24 | |
| r163m |
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Workout Graph
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