James Holden 9:23 row
1,269m
Meters
9:23.6
Time
3:42.0
Pace
80
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 125 |
September 13, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.6 | 1,269m | 3:42.0 | 32 | 409 | 17 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 14 |
| 9:23.0 | 207m | 8:10.3 | 3 | 310 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.