James Holden 30:00 row
8,016m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
169
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
September 18, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,016m | 1:52.2 | 247 | 1151 | 20 | 169 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 156 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 | 164 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 173 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 20 | 176 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 178 |
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Workout Graph
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