James Holden 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 129 |
September 21, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 18 | 150 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 143 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 147 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 151 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 153 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 158 |
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Workout Graph
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