James Holden 30:00 row
8,201m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
176
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 131 |
October 13, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,201m | 1:49.7 | 265 | 1211 | 25 | 176 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 24 | 160 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | 172 |
| 18:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 | 179 |
| 24:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | 181 |
| 30:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | 191 |
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Workout Graph
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