James Holden 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
October 14, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 147 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 137 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 144 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 147 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 153 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 158 |
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Workout Graph
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