James Holden 5:18 row
1,053m
Meters
5:18.4
Time
2:31.1
Pace
56
Calories
93
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 128 |
November 07, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,053m | 2:31.1 | 101 | 648 | 19 | 93 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 84 |
| 5:18.0 | 64m | 2:20.6 | 126 | 733 | 17 | 101 |
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