James Holden 5000m row
5,000m
Meters
18:10.2
Time
1:49.0
Pace
370
Calories
176
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 128 |
November 08, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 5,000m | 1:49.0 | 270 | 1229 | 26 | 176 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 164 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 26 | 172 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 27 | 178 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 26 | 181 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 26 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.