James Holden 30:00 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
169
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 130 |
November 16, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 19 | 169 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 19 | 159 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 19 | 166 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 19 | 170 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 19 | 173 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.