James Holden 4x1000m/2:00r row
4,000m
Meters
13:59.0
Time
1:44.8
Pace
312
Calories
174
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 131 |
November 13, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 4,000m | 1:44.8 | 303 | 1344 | 26 | 174 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 165 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 173 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | 178 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | 180 |
| r241m |
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Workout Graph
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