James Holden 4:26 row
878m
Meters
4:26.8
Time
2:31.9
Pace
47
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 130 |
November 12, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 878m | 2:31.9 | 100 | 643 | 18 | 103 |
| 4:26.0 | 878m | 2:31.4 | 101 | 646 | 18 | 103 |
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Workout Graph
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