James Holden 5:26 row
1,116m
Meters
5:26.8
Time
2:26.4
Pace
61
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 130 |
November 18, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 1,116m | 2:26.4 | 112 | 683 | 18 | 120 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 123 |
| 5:26.0 | 85m | 2:32.9 | 98 | 636 | 16 | 117 |
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