James Holden 30:25 row
7,515m
Meters
30:25.8
Time
2:01.4
Pace
497
Calories
96
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 132 |
November 20, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,515m | 2:01.4 | 195 | 971 | 20 | 96 |
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 20 | 146 |
| 24:00.0 | 2,965m | 2:01.4 | 196 | 972 | 20 | 144 |
| 30:25.0 | 1,552m | 2:04.0 | 183 | 931 | 20 | 157 |
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