James Holden 10x500m/1:00r row
5,000m
Meters
17:01.1
Time
1:42.1
Pace
402
Calories
169
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:01.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 131 |
November 23, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 5,000m | 1:42.1 | 329 | 1431 | 28 | 169 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 154 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 162 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 166 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 170 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 168 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 174 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 176 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 176 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 178 |
| r216m |
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Workout Graph
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