James Holden v2000m/3:00r...2 row
4,000m
Meters
13:58.4
Time
1:44.8
Pace
313
Calories
180
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 19:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 227 |
November 29, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.4 | 4,000m | 1:44.8 | 304 | 1346 | 28 | 180 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 176 | |
| r: 3:00 | 211m | ||||||
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 28 | 183 | |
| r: 3:00 | 18m | ||||||
| r229m |
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Workout Graph
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