James Holden 46:19 row
10,867m
Meters
46:19.1
Time
2:07.8
Pace
724
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 126 |
December 05, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.1 | 10,867m | 2:07.8 | 167 | 876 | 21 | 117 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 22 | 155 |
| 24:00.0 | 3,002m | 1:59.9 | 203 | 998 | 21 | 158 |
| 36:00.0 | 2,992m | 2:00.3 | 201 | 991 | 21 | 157 |
| 46:19.0 | 1,799m | 2:52.0 | 69 | 536 | 21 | 155 |
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