James Holden 30:14 row
7,523m
Meters
30:14.5
Time
2:00.5
Pace
499
Calories
97
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 131 |
December 09, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,523m | 2:00.5 | 200 | 986 | 21 | 97 |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 20 | 143 |
| 24:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 149 |
| 30:14.0 | 1,523m | 2:02.7 | 189 | 950 | 22 | 154 |
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Workout Graph
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