James Holden 30:00 row
8,202m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
174
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 131 |
December 08, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 25 | 174 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | 162 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 | 169 |
| 18:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | 175 |
| 24:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | 179 |
| 30:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 26 | 188 |
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Workout Graph
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