James Holden 10000m row
10,000m
Meters
41:00.2
Time
2:03.0
Pace
645
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 130 |
December 14, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.2 | 10,000m | 2:03.0 | 188 | 947 | 19 | 140 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 19 | 135 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 20 | 138 |
| 8:11.5 | 6,000m | 2:02.8 | 189 | 949 | 20 | 137 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 19 | 147 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 19 | 143 |
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Workout Graph
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