James Holden 10000m row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
662
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
December 17, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 20 | 145 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 139 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 8:01.5 | 6,000m | 2:00.3 | 201 | 990 | 21 | 147 |
| 8:02.1 | 8,000m | 2:00.5 | 200 | 988 | 20 | 149 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 20 | 151 |