James Holden 10000m row
10,000m
Meters
38:37.6
Time
1:55.8
Pace
690
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 19, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.6 | 10,000m | 1:55.8 | 225 | 1074 | 19 | 162 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 19 | 156 |
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 19 | 163 |
| 7:41.3 | 6,000m | 1:55.3 | 228 | 1085 | 19 | 164 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 19 | 165 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 19 |