James Holden 8014m row
8,014m
Meters
32:26.0
Time
2:01.4
Pace
528
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 129 |
December 21, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.0 | 8,014m | 2:01.4 | 196 | 973 | 19 | 116 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 139 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 18 | 145 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 19 | 148 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 19 | 148 |
| 0:04.9 | 8,014m | 2:55.0 | 65 | 524 | 0 | 147 |
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Workout Graph
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