James Holden 10000m row
10,000m
Meters
38:38.8
Time
1:55.9
Pace
688
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 135 |
December 24, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.8 | 10,000m | 1:55.9 | 225 | 1072 | 21 | 161 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 21 | 155 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 21 | 158 |
| 7:43.7 | 6,000m | 1:55.9 | 225 | 1073 | 21 | 161 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 21 | 164 |
| 7:42.3 | 10,000m | 1:55.5 | 227 | 1080 | 21 | 168 |
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Workout Graph
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