James Holden 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 131 |
January 01, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 151 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 145 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 148 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 151 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 155 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 158 |
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Workout Graph
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