James Holden 10x500m/1:00r row
5,000m
Meters
17:13.8
Time
1:43.3
Pace
397
Calories
172
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 27:13.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 131 |
January 05, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 5,000m | 1:43.3 | 317 | 1390 | 27 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 166 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 169 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 176 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 179 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 180 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 185 |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.