James Holden 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
171
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 140 |
January 08, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 20 | 171 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 160 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 169 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 20 | 173 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 | 178 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 20 | 178 |
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Workout Graph
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