James Holden 1259m row
1,259m
Meters
4:24.4
Time
1:45.0
Pace
100
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 138 |
January 07, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,259m | 1:45.0 | 302 | 1340 | 29 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 30 |
| 0:50.3 | 750m | 1:40.6 | 344 | 1483 | 30 |
| 0:50.5 | 1,000m | 1:41.0 | 340 | 1469 | 30 |
| 0:51.2 | 1,250m | 1:42.4 | 326 | 1421 | 28 |
| 0:03.4 | 1,259m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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