James Holden 10000m row
10,000
Meters
38:05.5
Time
1:54.2
Pace
700
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 132 |
January 11, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:05.5 | 10,000 | 1:54.2 | 235 | 1107 | 700 | 19 | 169 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 140 | 19 | 158 |
| 7:37.3 | 4,000 | 1:54.3 | 234 | 1106 | 140 | 19 | 165 |
| 7:37.3 | 6,000 | 1:54.3 | 234 | 1106 | 140 | 19 | 172 |
| 7:37.9 | 8,000 | 1:54.4 | 233 | 1102 | 140 | 19 | 174 |
| 7:36.7 | 10,000 | 1:54.1 | 235 | 1109 | 140 | 19 | 176 |
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Workout Graph
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