James Holden 2:48 row
570m
Meters
2:48.3
Time
2:27.6
Pace
31
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 131 |
January 11, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 570m | 2:27.6 | 109 | 674 | 20 | 115 |
| 2:48.0 | 571m | 2:27.1 | 110 | 678 | 20 | 115 |
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