James Holden 30:00 row
8,100m
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
174
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
January 21, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,100m | 1:51.1 | 255 | 1178 | 25 | 174 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | 163 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 170 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 | 176 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 180 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | 183 |
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Workout Graph
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