James Holden 7x500m/2:00r row
3,500m
Meters
11:38.7
Time
1:39.8
Pace
287
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 25:38.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 129 |
January 20, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r1,142m |
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Workout Graph
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