James Holden 30:00 row
8,101m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
171
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
January 29, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 25 | 171 |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 26 | 165 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 | 172 |
| 18:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 174 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 174 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 173 |
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Workout Graph
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