James Holden 30:00 row
7,882m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 23, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882m | 1:54.1 | 235 | 1109 | 20 | 169 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 158 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 166 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 170 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 174 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 177 |
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Workout Graph
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