James Holden 10x500m/1:00r row
5,000m
Meters
16:58.9
Time
1:41.8
Pace
400
Calories
170
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 26:58.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 131 |
February 03, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 5,000m | 1:41.8 | 331 | 1438 | 29 | 170 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 154 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 160 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 168 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 171 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 173 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 175 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 177 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 178 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 177 |
| r292m |
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Workout Graph
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