James Holden 30:00 row
7,952m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
168
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
February 04, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,952m | 1:53.1 | 241 | 1130 | 20 | 168 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 157 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 20 | 166 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 169 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 173 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 176 |
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Workout Graph
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