James Holden 30:00 row
8,161
Meters
30:00.0
Time
1:50.2
Pace
596
Calories
169
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 130 |
February 08, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,161 | 1:50.2 | 261 | 1192 | 596 | 27 | 169 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 120 | 27 | 158 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 27 | 167 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 26 | 171 |
| 24:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 118 | 27 | 174 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 26 | 178 |
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Workout Graph
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