James Holden 30:00 row
8,109m
Meters
30:00.0
Time
1:50.9
Pace
587
Calories
173
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 126 |
February 16, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 26 | 173 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 | 162 |
| 12:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 27 | 173 |
| 18:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 | 178 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 26 | 178 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 | 175 |
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Workout Graph
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