James Holden 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
February 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 20 | 150 |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 20 | 140 |
| 24:00.0 | 2,999m | 2:00.0 | 202 | 996 | 20 | 145 |
| 36:00.0 | 2,997m | 2:00.1 | 202 | 994 | 20 | 153 |
| 48:00.0 | 2,995m | 2:00.2 | 202 | 993 | 20 | 153 |
| 1:00:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 20 | 160 |
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Workout Graph
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