James Holden 11106m row
11,106m
Meters
43:18.2
Time
1:56.9
Pace
777
Calories
110
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
February 22, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.2 | 11,106m | 1:56.9 | 219 | 1052 | 23 | 110 |
| 16:16.4 | 4,300m | 1:53.5 | 239 | 1123 | 24 | 162 |
| 16:19.8 | 8,600m | 1:53.9 | 237 | 1114 | 24 | 169 |
| 10:08.1 | 11,106m | 2:01.3 | 196 | 974 | 22 | 161 |
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