James Holden 6:16 row
1,230m
Meters
6:16.1
Time
2:32.8
Pace
66
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 128 |
February 24, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,230m | 2:32.8 | 98 | 637 | 20 | 95 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 94 |
| 6:16.0 | 244m | 2:35.7 | 93 | 618 | 18 | 95 |
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