James Holden 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
543
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 132 |
March 06, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 21 | 166 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 20 | 161 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 21 | 167 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 | 166 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 169 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 169 |
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Workout Graph
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