James Holden 10000m row
10,000m
Meters
40:59.7
Time
2:02.9
Pace
645
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 133 |
March 05, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 10,000m | 2:02.9 | 188 | 947 | 20 | 142 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 20 | 136 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 20 | 141 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 20 | 144 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 20 | 145 |
| 8:13.4 | 10,000m | 2:03.3 | 186 | 941 | 20 | 145 |
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Workout Graph
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