James Holden 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
661
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 132 |
March 04, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 19 | 155 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 149 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 19 | 153 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 19 | 156 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 19 | 158 |
| 8:01.1 | 10,000m | 2:00.2 | 201 | 992 | 19 | 161 |
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Workout Graph
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