James Holden 20x500m/1:00r row
10,000m
Meters
34:56.9
Time
1:44.8
Pace
780
Calories
170
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,617m |
| Overall Time | 54:56.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 132 |
February 25, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.9 | 10,000m | 1:44.8 | 304 | 1345 | 26 | 170 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 148 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 156 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 166 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 170 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 174 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 174 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 174 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 175 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 175 |
| r617m |
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Workout Graph
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