James Holden 30:00 row
8,077m
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
170
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 132 |
March 11, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,077m | 1:51.4 | 253 | 1170 | 25 | 170 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | 159 |
| 12:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 | 166 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | 172 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 24 | 175 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 | 180 |
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Workout Graph
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