James Holden 10x500m/1:00r row
5,000m
Meters
17:09.0
Time
1:42.9
Pace
396
Calories
169
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 27:09.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 131 |
March 12, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 5,000m | 1:42.9 | 321 | 1405 | 28 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 154 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 161 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 165 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 169 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 172 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 173 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 176 |
| r371m |
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Workout Graph
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