James Holden 4:09 row
823m
Meters
4:09.6
Time
2:31.6
Pace
44
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 132 |
March 15, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 823m | 2:31.6 | 100 | 645 | 20 | 101 |
| 4:09.0 | 824m | 2:31.0 | 101 | 649 | 20 | 101 |
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